Should I Exercise With A Cold

Should I Exercise With A Cold. A sports medicine doctor explains when you should cancel your workout -- and when to fight through the sniffles. Exercise may even help you feel better by opening your nasal passages and temporarily relieving nasal congestion.

When is it too cold to exercise outdoors? (Mason Cross)

A mild cold is a viral infection of the nose and throat.. you should put exercise on hold until a doctor tells you it's OK to resume your workouts. . Try to exercise during the warmest part of the day, around lunchtime, when the sun is at its peak. Movement is a nutrient that your body needs on a daily basis.

Exercising, in general, is beneficial for good health.

It can make you faint and, in rare cases, even cause heart damage.

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Choose the right time of day. Exercise may even help you feel better by opening your nasal passages and temporarily relieving nasal congestion. Exercise is usually OK if your signs and symptoms are all "above the neck." These include a runny nose, nasal congestion, sneezing and minor.

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