Should You Exercise When You Have A Cold

Should You Exercise When You Have A Cold. Some studies show that "moderate intensity" exercise may cut down the number of colds you get. Exercise may even help you feel better by opening your nasal passages and temporarily relieving nasal congestion.

rkhmKs (Lettie Erickson)

So here comes the question, "Should you exercise when you have a cold?" Of course you should. Having a runny nose, mild nasal. If you have a cold and feel miserable, take a day or two off from normal exercise to get needed rest.

Resting for a few days will not have much influence on the progress.

It can make you faint and, in rare cases, even cause heart damage.

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If you have a cold, you should consider reducing the intensity or length of your exercise. Exercise is usually OK if your signs and symptoms are all "above the neck." These include a runny nose, nasal congestion, sneezing and minor. Mild to moderate physical activity is usually OK if you have a common cold and no fever.

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Earline Williams

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