Lean Body Mass Chart
Lean Body Mass Chart. This calculator requires two inputs from you: your total body weight and body-fat percentage. This can help you track whether the weight you gain or lose is coming in the form of fat or from LBM.
The Lean Body Mass can be calculated using three different formulas as set forth below to find the lean body mass. There are several derived formulas, many of which consider patient height, weight, age, and other demographics to best estimate "fat-free" mass. This tool is exceptionally easy to use.
I created this array for you to find your ideal lean body mass based on height and ideal body type.
Refer to the LBM chart for a better idea.
This calculator will also show the individual's intake for their caloric and protein needs as well as how much weight they can lose at their current. Women have more fat because of physiological differences such as hormones, breasts, and sexual organs. Key points: L ean body weight decreases with increasing age, while the body fat percentage increases.
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Earline Williams
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