Max Heart Rate Chart
Max Heart Rate Chart. Use this target heart rate chart to determine your heart rate in four exercise intensity zones. Based on your age and physical condition, a formula is used to predict your Max HR.
Heart rate (HR) (top trace) and tidal volume (Vt) (lung volume, second trace) plotted on the same chart, showing how heart rate increases with inspiration and decreases with expiration..
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The maximum heart rate (HR max) is the highest heart rate an individual can achieve without severe problems through exercise stress,. It also creates a heart rate training zone chart based on the Karvonen and Zoladz methods. Getting healthy and staying fit requires training in an appropriate heart rate zone.
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Earline Williams
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