Muscle Soreness After Exercise

Muscle Soreness After Exercise. Medical and fitness professionals call sore muscles after exercise delayed onset muscle soreness, or DOMS. First, a look at the "normal" delayed-onset muscle soreness , also known as DOMS, that you might experience after trying a new workout or increasing the intensity on a familiar workout.

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DOMS is considered a normal response to unusual. Most research suggests that DOMS is a result of structural cell damage that occurs during strenuous exercise, especially types of exercise which involve eccentric contractions such as downhill. Experts believe that delayed onset muscle soreness is a result of the small tears to your muscle fibers that occur.

Of course, depending on the workout and intensity, different muscle groups will be under stress.

First, a look at the "normal" delayed-onset muscle soreness , also known as DOMS, that you might experience after trying a new workout or increasing the intensity on a familiar workout.

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Applying ice is a common recommendation for treating soreness after exercise. DOMS is considered a normal response to unusual. Choose low intensity cardio to flush oxygenated blood through your recovering muscles.

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Muscle Soreness After Exercise

Of course, depending on the workout and intensity, different muscle groups will be under stress.

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