Normal Heart Rate During Exercise

Normal Heart Rate During Exercise. Below is the normal heart rate by age, according to the National Institutes of Health. Now that you know your maximum heart rate, you can calculate what your target heart rate will be for the exercise you are planning to do.

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What is a normal heart rate? This is a range based on a percentage of your max heart rate. The rate will differ because your heart is beating differently as it approaches the normal resting heart rate.

Improving your aerobic fitness reduces your resting heart rate, as the heart becomes more efficient with each beat.

Below is the normal heart rate by age, according to the National Institutes of Health.

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Your maximum heart rate is the highest heart rate that is achieved during strenuous exercise. You can estimate your maximum heart rate based on your age. Some exercise machines like treadmills automatically track your heart rate for you.

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