Spark The Revolutionary New Science Of Exercise And The Brain

Spark The Revolutionary New Science Of Exercise And The Brain. Ratey discusses how exercise is strongly related to better learning, reducing stress, combatting anxiety and addiction, improving hormones and reducing the impacts of the aging process. This is the reason Author John Ratey, who is a professor of psychiatry at Harvard Medical School wrote the book Spark: The revolutionary new science of exercise & the brain.

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The scientific evidence for the benefit of regular exercise for physical health comes to us in major medical journals and the popular press daily. Ratey thoroughly explains in " Spark: The Revolutionary New Science of Exercise and the Brain ," the why has to do with the enormous benefits of exercise to improve brain functioning that far outweigh the reasons most often cited: toned abs and a conditioned heart. Ratey takes a fascinating look at the relationship between exercise and brain function.

With these two means, man can attain perfection. —Plato".

Title: Spark: The Revolutionary New Science of Exercise and the Brain.

Spark: The Revolutionary New Science of Exercise and the Brain

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This is the reason Author John Ratey, who is a professor of psychiatry at Harvard Medical School wrote the book Spark: The revolutionary new science of exercise & the brain. Those who exercise can prevent and decrease the ravages of diabetes, heart disease, and some types of cancer. Ratey takes a fascinating look at the relationship between exercise and brain function.

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