Rotator Cuff Rehab Exercise

Rotator Cuff Rehab Exercise. With control, bring the band back to the start position and repeat. Keeping your elbow in to your side, pull the band out to the side by squeezing your shoulder blade onto your back.

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It takes approximately six weeks for the repaired rotator cuff tendons to heal initially to the bone, three months for the tendon to form a relatively strong attachment to the bone, and approximately six to nine months for the tendon to be completely healed. Following a well-structured conditioning program will also help you return to sports and other recreational activities. Your aim is to restore full, pain-free mobility to your shoulder joint.

This rotator cuff strain rehabilitation program is based around four stages.

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Another method one can use to prevent a rotator cuff injury is to design their workout so that for every Pec exercise, he/she performs one Posterior Shoulder Girdle (lats, rhomboids, lower trapezius) exercise both before and after. With control, bring the band back to the start position and repeat. The acute stage, immediately after injury, recovery stage, functional stage and returning to full fitness..

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